$140

Each 60-minute session offers a safe and supportive space tailored to your needs. Together, we’ll explore your thoughts, emotions, and experiences at a pace that feels right for you. These sessions provide time to focus on meaningful growth, whether you’re navigating challenges, seeking clarity, or striving for deeper self-understanding. My goal is to create a warm, nonjudgmental environment where you feel heard, understood, and supported in doing deeper work that empowers you to move forward.

$180

Each 60-minute couples therapy session offers a compassionate and supportive space for you and your partner to deepen connection, improve communication, and navigate challenges together. Along the way, we’ll explore how your upbringing and childhood experiences may influence your relationship patterns, helping to build greater understanding and empathy between you. Whether you’re addressing conflicts, rebuilding trust, or seeking to strengthen your bond, my goal is to guide you with care and understanding as you work toward a healthier, more connected partnership.

$300-$400

Intensive therapy provides extended time to explore and address deeply rooted patterns that contribute to anxiety, depression, and attachment challenges. It is also effective in processing trauma, including past traumatic events, grief, and significant life transitions.

30-minute: $75-$100

40-minute: $110-$140

60-minute: $150-$200

Somatic sessions are fully personalized to meet your needs, whether you are looking to deepen your therapy experience, connect fully with your body, release tension, or foster a sense of grounding and calm. This tailored experience can compliment pre-existing therapy work beautifully, or be a a great way to regain access to the mind and body.

Background:

With over 8 years of experience teaching yoga and a personal practice spanning 14 years, I bring a deep understanding of the mind-body connection to my psychotherapy work. I offer somatic approaches, including yoga, breathwork, guided meditations, body scans, and gentle stretching, to help you reconnect with your body, release tension, and cultivate inner balance. These practices are designed to complement traditional therapy, supporting deeper healing and empowering you to navigate life’s challenges with greater ease and presence.