Holistic Therapy for Self-Discovery, Growth, and Connection

The Approach

I believe consistently showing up for yourself by tending to your head and heart is imperative to growth. Being curious about how you operate as a human sets the stage for autonomy in life. Compassion for your past and present self can lead to long-term improvements.

Partnering
With Me

Hi! I’m Kathryn and my goal is to create a warm and welcoming space where you can lean into self-discovery and growth. The human experience is a complicated one, but you don’t have to do it alone. Whether you are experiencing anxiety, feeling overwhelmed, stressed, having relationship struggles, or are simply in a new phase of life I can help you navigate these obstacles.

I provide integrative therapy that combines evidence-based approaches such as psychoanalytic therapy, cognitive behavioral therapy, dialectical behavioral therapy, attachment theory, and inner child work to meet your individualized needs.

Serving the state of Virginia with 
in-person and online therapy.

Services + Fees

  • $140

    Each 60-minute session offers a safe and supportive space tailored to your needs. Together, we’ll explore your thoughts, emotions, and experiences at a pace that feels right for you. These sessions provide time to focus on meaningful growth, whether you’re navigating challenges, seeking clarity, or striving for deeper self-understanding. My goal is to create a warm, nonjudgmental environment where you feel heard, understood, and supported in doing deeper work that empowers you to move forward.

  • $180

    Each 60-minute couples therapy session offers a compassionate and supportive space for you and your partner to deepen connection, improve communication, and navigate challenges together. Along the way, we’ll explore how your upbringing and childhood experiences may influence your relationship patterns, helping to build greater understanding and empathy between you. Whether you’re addressing conflicts, rebuilding trust, or seeking to strengthen your bond, my goal is to guide you with care and understanding as you work toward a healthier, more connected partnership.

  • $260-$320

    Intensive therapy provides extended time to explore and address deeply rooted patterns that contribute to anxiety, depression, and attachment challenges. It is also effective in processing trauma, including past traumatic events, grief, and significant life transitions.

  • 30-minute somatic session: $75-$100

    40-minute somatic session: $110-$140

    60-minute somatic session: $150-$200

    Somatic sessions are fully personalized to meet your needs, whether you are looking to deepen your therapy experience, connect fully with your body, release tension, or foster a sense of grounding and calm. This tailored experience can compliment pre-existing therapy work beautifully, or be a a great way to regain access to the mind and body.

    Background:

    With over 8 years of experience teaching yoga and a personal practice spanning 14 years, I bring a deep understanding of the mind-body connection to my psychotherapy work. I offer somatic approaches, including yoga, breathwork, guided meditations, and gentle stretching, to help you reconnect with your body, release tension, and cultivate inner balance. These practices are designed to complement traditional therapy, supporting deeper healing and empowering you to navigate life’s challenges with greater ease and presence.

Let’s Connect

Hours
Monday–Friday
8am–7pm

Phone
(804) 372-0447

Email
healingnexus@healingnexustherapy.com

Address
1312A W Main St, Richmond, VA 23220